Yoga Classes - Timetable

Join our weekly yoga classes, suitable for beginners through general level practitioners.

All classes include modifications and guidance to support new students, as well as those looking to strengthen and consolidate their practice.

🌿 Accessible Yoga – Saturdays
Time: 8:30–9:30 AM | Location: Nana Glen Hall
Level: Beginner to General over 45's
Cost: $20 per class

Accessible postures that promote strength, mobility and long-term resilience, focused on alignment, flexibility, and balance. Personalized attention ensures you move safely and confidently.
What to Bring: 

Yoga mat, 2 blocks, bolster, belt (props also provided if needed)

🧘‍♀️ New! Friday Lunchtime Reset – Every Second Friday
Date & Time: Friday, 24th April · 12:00–1:15 PM
Where: Online via Zoom – join from the comfort of your own home
Cost: $25
Level: All levels welcome

Need to break up your week? This 75-minute live online class is designed to stretch, breathe, and restore your energy.

What You’ll Need:

• Yoga mat
• 2 blocks
• Bolster
• Belt
• What you’ll get:
• Real-time, personalised feedback
• One-on-one guidance tailored to your learning experience
• Opportunity to speak directly with me before class about any questions or concerns

Time: 9:00–10:15 AM | Location: Coramba Hall
Level: General
Cost: $20 per class

Suitable for over 50's. 

Focus is on strength, stability, and mindful movement. 

Personalized attention ensures you move safely and confidently. 

Postures that promote strength, mobility and long-term resilience.

What to Bring: 

Yoga mat, 2 blocks, bolster, belt (props also provided if needed)

Personalised one-on-one sessions tailored to your needs. Sessions can be held at your home, holiday accommodation, or online via Zoom.

Cost: From $85 per hour
(Additional fee may apply for longer travel distances)

Enjoy personalised guidance through a series of postures to:

• Connect with your breath
   
• Release tension and stiffness
   
• Calm the mind and promote relaxation
   

Cost: $80 per hour

Experience the same personalised instruction from the comfort of your home, including:

• Breath-focused movement
   
• Gentle opening of tight areas
   
• Mindful relaxation and stress relief