yoga classes

Weekly Yoga Classes with Sue Hawkins

Join us for our weekly yoga classes for Beginner to General levels.

All yoga classes are suitable for new students and more experienced practitioners. Modifications are given to assist students who are new to yoga or have some experience and want to consolidate their practice.

Class Timetable:

Mon 9.15-10.15am - Coramba Hall - General level

Wed 9.15-10.15am - Upper Orara Hall - Beginner to general

Wed 6.00-7.00pm - Nana Glen Hall - New class -Restorative

Sat 8.30am-9.30am - Nana Glen Hall - General level

Cost $20

BYO mat, blanket

All welcome!

Restorative Yoga starts Wed 9th October-

Restorative yoga is often referred to as the “art of relaxation” .

This type of yoga practice aims to activate the parasympathetic nervous system, which is responsible for the body’s rest and digest response.

Restorative yoga promotes deep relaxation, reduces stress, and supports the body’s natural healing processes.

Poses are held for several minutes helping you to go deeper into the practice and allowing the body to fully surrender and release tension.

Using yoga props, such as blankets, bolsters, and blocks, assists in maintaining a supportive and restful position enable the student to relax.

Hence, students can find a sense of ease and calmness in each pose reliveing stress and anxiety.

Quietening the Nervous System:

Restorative Yoga is a practice that can help to nourish the nervous system by stimulating the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. When the body is in a state of stress, the sympathetic nervous system is activated, which causes the release of cortisol and other stress hormones.

New class starts Wed 9th Oct, 6.00-7.00pm - Nana Glen Hall

Drop in Cost $20

BYO mat, blanket

All welcome!

Iyengar Workshop with Simon Marrocco

Simon Marrocco is a leading Australian Iyengar yoga teacher who has been practicing and teaching for over 40 years. Director of St. Kilda Yoga School, Melbourne and SKYS Retreat Northern Rivers NSW. Simon has taught globally around the world.

His intuitive and precise manner of teaching and instructions gives the students the information and knowledge in asana which will help them to benefit both physically and mentally.

Date 16th November, 2024

Asana - 9.30am-12.00pm

Pranayama & Asana

2.00pm-4.00pm

BYO mat, belt, blanket

All levels welcome.

Cost $150 full workshop.

Bookings essential, limited places. To secure your place call Sue Hawkins 0404467744

or email info@nanaglenyoga.com

Venue: Nana Glen Community Hall

26 Grafton Street, Nana Glen.

On-line yoga and meditation class TBA

Join Sue Hawkins for 45 min restorative yoga and meditation class.

Relax in your own home and be prepared to release and revitalise with this 45 minute restorative class.

You will be guided with a series of postures to help you to connect with your breath and to open the body with tension releasing postures that help to enable the mind to quieten and remain calm, preparing you for a deeply relaxing meditation to end your day.

Wednesday, 31st July, 2025

Time: 4.00pm-4.45pm

Cost $15

Bookings essential:

info@nanaglenyoga.com.au

A zoom link will be sent once you have booked in with Sue via email.

Private one to one yoga

PRIVATE YOGA CLASSES
Sue will guide you in these personalised yoga sessions which can be held at your residence or holiday accommodation.
From $100ph. There is a cost increase if travelling longer distances.

Private online classes with Sue via zoom – $80 per hour.

You will be guided with a series of postures to help you to connect with your breath and to open the body releasing tension and calming the mind.

Enquires/bookings