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Yoga Retreats

Escape the hustle and bustle of everyday life and immerse yourself in a transformative yoga experience with Sue Hawkins from Nana Glen Yoga. 


Our yoga local yoga retreats and international yoga retreats offer the perfect balance of practice, relaxation, and personal growth.


Whether you're seeking to deepen your yoga journey or simply unwind in a peaceful environment, our retreats provide the ideal setting to recharge your mind, body, and soul. Get ready to deepen your practice in beautiful retreat locations. 


Prepare to deepen your yoga practice in one of the most stunning settings in the world. Whether you're diving into the warm Bali waters, venturing into the jungle to discover hidden waterfalls and lush rice paddy fields, or immersing yourself in the rich culture by visiting temples and local markets, every moment promises to be an enriching experience.


"Retreat"- is the act of giving up and withdrawing, or a time away in a quiet and secluded place where you can relax.

Register Now

Upcoming Yoga Retreats

Explore our upcoming local and international retreats:

Bali Yoga Retreat

Dates: May, 3-9, 2025
Location: Bali, Indonesia


Experience 7 days  / 6 nights of yoga, meditation, and relaxation in a stunning tropical setting.


View Details & Book

Upper Orara Yoga retreat

Date 24-27 October, 2025

Location: Friday Creek Retreat

Details coming soon!


This yoga retreat offers an opportunity to unwind for 3 days/2 nights in a beautiful hinterland location nested in Upper Orara.


Enjoy morning yoga sessions with Sue Hawkins and unwind with restorative Yin Yoga in the afternoons. Daily meditation, yoga nidra, breathing exercises, massage, healthy and delicious meals  are provided. 

There is plenty of free time to relax by the pool, or explore the beaches and surrounds. 

Rejuvenating massage is available on request to unwind and relax.

This retreat offers respite and rejuvenation from the stresses of daily life to become more mindful and to slow down the pace.


View Details & Book

What to Expect on Our Yoga Retreats

Every yoga retreat with Sue is a carefully curated mix of yoga, relaxation, and exploration. Enjoy twice daily yoga classes with Sue with the mornings being more energising to set up for the day. The afternoons are dedicated to restorative classes allowing you to unwind and restore the body and mind from the activities of the day.

Daily Schedule Overview

We start our day with a guided meditation following by invigorating morning yoga sessions and relaxation. We gather for breakfast then you have some free time to relax or explore, have a nurturing massage or a swim in the pool.


Afternoons focus on restorative yin classes including pranayama to still the mind with guided meditation leaving you feeling refreshed. and balanced.


Some retreats will vary slightly due to locations and amenities.

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Retreat Accommodation & Delicious Meals

When on retreat in Bali your accommodation is traditional  Balinese bungalows overlooking lush gardens and rice terraces. Enjoy healthy, locally sourced meals, fresh organic juices that fuel and cleanse your body. Single and twin share accommodation optionals are available.

Community & Connection

Our retreats bring like-minded individuals together, creating a supportive and inspiring environment where friendships blossom.


Every moment promises to be enriching and memorable filling you with inspiration and joy.

Reviews and Testimonials

Why Join a Yoga Retreat?

A yoga retreat is more than just a yoga escape – It’s an opportunity to disconnect from daily Stressors and immerse yourself in a serene environment, promotion deep relaxation and mental clarity.


Here’s why people love joining our retreats:

Embrace Change of Scenery

Escape your daily routine and immerse yourself in the tranquility of one of our retreat destinations. The serene setting helps you relax and embrace the present moment.

The sounds of nature, such as bird song or leaves rustling can help you to be more present and mindful, stimulating the meditative benefits of yoga. Connecting with the natural environment promotes feelings of peace and grounding. The sights, sounds and smells of nature become a sensory experience of yoga.

Take Time for Yourself

Life can be overwhelming, and a retreat gives you the time and space to focus on you. Leave the distractions behind and reconnect with your inner self. Recharge your physical and mental vitality to promote a stronger and better version of you!

Discover New People

You'll get to share the experience with other like-minded individuals and have the opportunity to form lasting connections.

Reset Your Body and Mind

Whether you’re new to yoga or an experienced practitioner our retreats provide a structured environment to refresh your energy and mindset.

Benefits of Yoga Retreats

When you invest in a yoga retreat, you’re investing in self-care, with focused practices that promote relaxation, mindfulness, gratitude, self-compassion and overall wellbeing.


The beauty of the natural surroundings can inspired creativity and enhance the overall experience, making each session feel unique and rejuvenating!

Physical Benefits

Physical Benefits

Physical Benefits

  • Build strength, flexibility, and balance.
  • Enjoy yoga sessions tailored to your level and needs.
  • Enhance overall physical fitness through daily practice.
  • Detoxification with daily fresh juices to cleanse and release built up toxins.
  • Holistic massage treatments to nurture and release tension.
  • Cultivate mindfulness and learn techniques to manage stress and anxiety.

Mental Clarity

Physical Benefits

Physical Benefits

  • Clear your mind through meditation and mindfulness practices.
  • Let go of everyday stresses in a supportive and nurturing environment.
  • Boost focus and mental resilience by disconnecting from distractions.
  • Gain a renewed sense of calm and emotional balance.
  • Connect with nature that will enhance mental well-being and inspire tranquility.

Personal Growth

Physical Benefits

Personal Growth

  • Step back and reflect on your life’s journey.
  • A supportive environment encouraging self-reflection and re-evaluation.
  • Embrace opportunities for self-discovery and growth.
  • Cultivate a deeper connection with yourself and your purpose.
  • Learn new perspectives and tools for personal transformation.

Frequently Asked Questions

Anyone with an interest in yoga is welcome, whether you’re a seasoned yogi or just starting out.

Pack comfortable yoga clothes, a yoga mat, and personal essentials - We’ll handle the rest.

Yes! Our sessions are designed to suit all levels, so beginners and advanced practitioners will feel at home.

We’ll guide you on the best travel options to Bali. From airport transfers to accommodation, we make the process simple.

Senior Qualified Yoga Instructor

Sue Hawkins was the founder and director of Byron Bay Yoga and Yoga Health Retreats. She is a Senior qualified yoga instructor whose training includes direct teaching from BNS Iyengar in Mysore, India. Sue has been practicing for 37 years, teaching for 27 years and has led yoga retreats in Byron Bay and internationally for over 20 years. 


Sue’s yoga experience is a combination of practicing Iyengar Yoga and Ashtanga Yoga including pranayama, Yoga Nidra Restorative Yoga, Ayurveda and Yoga Philosophy. She also has a deep insight into the practice of meditation. 


Having taught and guided many students from all walks of life she continues to follow her dedication of yoga and meditation to helping others cultivate inner peace and balance while empowering others on their yoga journey.


Sue owns Nana Glen Yoga and teaches weekly yoga classes in Nana Glen, Coramba and Upper Orara communities.

Join us for an unforgettable yoga retreat

Ready to rejuvenate your mind, body, and spirit?

Join Sue from Nana Glen Yoga for an unforgettable yoga retreat experience.


Secure your spot today.

Enquire Now

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