Hinterland Yoga Retreat | Coffs Harbour
Coffs Harbour Hinterland • Weekend Yoga Retreats
Designed for women who want time to rest, reset, and focus on their wellbeing.
Dates: May 1–3, 2026
October 23–25, 2026
Location: Coffs Harbour Hinterland, Northern NSW
Duration: 3 days / 2 nights
Just a short drive from Coffs Harbour, this peaceful hinterland retreat offers the perfect opportunity to slow down, reset, and reconnect. Stay in tranquil private cottages nestled amongst rolling green hills, only 15 minutes from the Coffs Coast.
✅ Small, supportive groups.
✅ Time to slow down and reconnect.
✅ Held in a peaceful, nurturing environment.
Who This Retreat Is For
“It’s never too late to prioritise yourself.”
You do not need to be experienced in yoga to attend.
These retreats are designed to be accessible, inclusive, and welcoming.
Practices are offered with modifications and options, allowing beginners to feel comfortable while still offering depth for those with an established practice.
The intention is not to push or perform — but to listen, soften, and reconnect with your body. Give yourself permission to rest. You deserve space to breathe.
Cost
Single Cottage : $1295
Twin share: from $1095 per person (limited spaces)
All prices include accommodation, meals, and all yoga sessions.
A peaceful retreat designed to nourish body, mind and spirit.
Limited places available to maintain an intimate group experience.
If you would like to check availability, please send an enquiry.
https://nanaglenyoga.com.au/yoga-registration
Testimonial
"I’m new to yoga & started with Sue just over a year ago. I believe I was incredibly lucky to hit gold with my first instructor. At 60 yrs of age, my body has subtly changed over this time, more flexible, less aches and pains & an overall feeling of wellness. So pleased I finally got to do something I’d aspired to in retirement. Better late than never."
What to expect on your Hinterland Yoga Retreat
"A retreat to slow down, rest deeply, and reconnect with yourself in a peaceful, supportive environment".
Each retreat is thoughtfully curated to support deep rest, nourishment, and genuine reconnection. While every retreat has its own rhythm, you can expect:
• Daily yoga sessions suitable for all levels with senior teacher
Sue Hawkins•
Gentle morning flows and slower restorative and yin practices
• Guided relaxation, meditation and yoga nidra
• Time in nature to walk, journal, explore or simply be
• Nourishing buffet-style meals prepared with care • Private cottage accommodation (single or twin share)
• Optional massage treatments available on request
Bali Yoga Retreat
Bali Yoga Retreat 7 days/ 6 nights
Dates: September 5-11, 2026
Location: Bali, Indonesia
From $2495-$2995pp
Our retreats are held in a supportive, nurturing retreat environment, designed to help you slow down, rest deeply, and reconnect with yourself 🌿
Escape to tropical Bali and enjoy a retreat that blends yoga, culture, relaxation, and soulful connection. Join Sue Hawkins for 7 days /6 nights located at Purnati Retreat Centre. Purnati’s highly spiritual, private and sacred location is a magical piece of paradise setting the scene for a transformative yoga retreat.
Bali Yoga Retreat | Small Group Retreats
Small group retreats combining yoga, rest and cultural immersion.
Enjoy daily yoga, meditation, massage, healing treatments, spa journey, interesting cultural experiences, and delicious buffet meals. Designed to nourish you so you can leave feeling calm and deeply rested.
We support women on solo journeys offering everything from airport transfers, yoga, wellness treatments and nourishing meals all in a safe, supportive environment. Bali is one of the top destinations in the world for wellness retreats, thanks to its natural beauty, spiritual culture, and high-quality holistic services.
🌸 What's included in the retreats?
- Small group sizes for a more personal experience
- Nurturing and supportive teaching style catering for all levels
- Beautiful, carefully chosen locations that are inspiring and uplifting
- Senior Yoga teacher with over 30 years experience yoga & retreats
- Retreats designed for real life — not perfection, more connection
You don’t need to be flexible or experienced. You just need the desire to slow down, reconnect with yourself and reset.
About Nana Glen Yoga
Our Mission
Sue Hawkins
Sue Hawkins
At Nana Glen Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Sue Hawkins
Sue Hawkins
Sue Hawkins
Sue Hawkins is a certified senior instructor with over 30 years experience and 20 years hosting yoga retrets in NSW and internationally. Sue provides personalized attention and modifications to ensure that every student can safely and effectively participate offering classes and retreats to 45+ students.
Our Classes
Sue Hawkins
Our Classes
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
Community & Connection
Our retreats bring like-minded individuals together, creating a supportive and inspiring environment where friendships blossom.
Every moment promises to be enriching and memorable filling you with inspiration and joy.
Daily Retreat Schedule
We start our day with a guided meditation following by invigorating morning yoga sessions and relaxation. We gather for breakfast then you have some free time to relax or explore, have a nurturing massage or a swim in the pool.
Afternoons focus on restorative yin classes including pranayama to still the mind with guided meditation leaving you feeling refreshed. and balanced.
Some retreats will vary slightly due to locations and amenities.
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Escape to a Change of Scenery
Escape your daily routine and immerse yourself in the tranquility of one of our retreat destinations. The serene setting helps you relax and embrace the present moment.
The sounds of nature, such as bird song or leaves rustling can help you to be more present and mindful, stimulating the meditative benefits of yoga. Connecting with the natural environment promotes feelings of peace and grounding. The sights, sounds and smells of nature become a sensory experience of yoga.
Take Time for Yourself
Life can be overwhelming, and a yoga and meditation retreat gives you the time and space to focus on you. Leave the distractions behind and reconnect with your inner self. Recharge your physical and mental vitality to promote a stronger and better version of you!
Reset Your Body and Mind
Whether you’re new to yoga or an experienced practitioner our retreats provide a structured environment to refresh your energy and mindset.
Yoga retreats Bali
An inspirational yoga experience
Embark on a yoga journey guided by Sue Hawkins. With a notable past as a yoga teacher, and over 30 years experience I've been dedicating my time to Nana Glen Yoga since November 2023.
There are weekly yoga classes to choose from, retreats in NSW and Bali and personal one to one yoga sessions.
The heart of my practice lies in the trust I've earned from the community, providing a supportive environment from beginners to more experienced students creating a nurturing and supportive environment to ensure a safe and rewarding experience.
All classes are well planned offering modifications to beginners and people with previous injuries. Special attention is given to senior students focusing on joint care, stability and mobilization.