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Yoga Retreats Coffs Harbour
👉 Yoga Retreats to Restore, Reconnect & Renew
🌿 Reconnect with yourself in soulful, small-group yoga retreats in Coffs Harbour & Bali — all levels welcome.
Escape the hustle and bustle of everyday life and immerse yourself in a transformative yoga escape in the hinterland Nana Glen, Mid North Coast, NSW.
Step away from everyday stress and immerse yourself in a retreat experience designed to nurture your mind, body, and spirit. Our small-group retreats combine yoga, meditation, and mindful practices with the tranquility of nature to help you restore balance, gain clarity, and leave feeling renewed.
Whether you're new to yoga, experienced practitioner or simply wanting to unwind in a peaceful environment, our retreats provide the ideal setting to recharge your mind, body, and soul in beautiful locations.
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Bali Yoga Retreat
Bali Yoga Retreat 7 days/ 6 nights
Dates: September 5-11, 2026
Location: Bali, Indonesia
From $2495-$2995pp
Join Sue Hawkins for 7 days /6 nights located at Purnati Retreat Centre. A week of connection and deep soul nourishment in a peaceful, traditional Balinese setting.
Enjoy twice daily yoga, meditation, massage, healing treatments and healthy meals included. A week to totally reset and restore your body, mind and spirit.
Yoga Retreats Coffs Harbour May 1-3 Hinterland Retreat
Coffs Harbour Weekend Retreats
Date 1-3 May, 23-25 October, 2026
Location: Coffs Harbour, NSW
🌿Early Bird Special - Save $150
when you book by March 1, 2026!
Price: $1145 normally Single $1295pp
Our weekend yoga retreat offers an opportunity to unwind for 3 days/2 nights offering tranquility and rejuvenation staying in 9 private cottages only 15 mins from Coffs Coast nestled amongst the rolling hills of of the hinterland.
Start your day practising mindful meditation followed by an energising morning yoga session in our beautiful purpose built barn listening to the sounds of flowing water from the nearby creek.
We gather for a healthy breakfast then the day is of your choice of massage or healing treatments, walking, swim, cycling, tennis, reading and restorative yoga sessions.
This all inclusive retreat offers respite and rejuvenation from the stresses of daily life to become more mindful and slowing down the pace. A time just for yourself.
Daily Retreat Schedule
We start our day with a guided meditation following by invigorating morning yoga sessions and relaxation. We gather for breakfast then you have some free time to relax or explore, have a nurturing massage or a swim in the pool.
Afternoons focus on restorative yin classes including pranayama to still the mind with guided meditation leaving you feeling refreshed. and balanced.
Some retreats will vary slightly due to locations and amenities.
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Community & Connection
Our retreats bring like-minded individuals together, creating a supportive and inspiring environment where friendships blossom.
Every moment promises to be enriching and memorable filling you with inspiration and joy.
About Nana Glen Yoga
Our Mission
Our Instructors
Our Instructors
At Nana Glen Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructors
Our Instructors
Our Instructors
Sue Hawkins is a certified senior instructor are passionate about sharing the practice of yoga with others. Sue provides personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Instructors
Our Classes
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
Yoga Classes for All Ages
Yoga for Stress Relief
Life can be stressful, but yoga and meditation practicies can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel energised yet deeply restored.
Yoga for Athletes
Are you an athlete looking to improve your performance and prevent injury? Our yoga for athletes classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.
Meditation and Mindfulness
Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.
Escape to a Change of Scenery
Escape your daily routine and immerse yourself in the tranquility of one of our retreat destinations. The serene setting helps you relax and embrace the present moment.
The sounds of nature, such as bird song or leaves rustling can help you to be more present and mindful, stimulating the meditative benefits of yoga. Connecting with the natural environment promotes feelings of peace and grounding. The sights, sounds and smells of nature become a sensory experience of yoga.
Take Time for Yourself
Life can be overwhelming, and a yoga and meditation retreat gives you the time and space to focus on you. Leave the distractions behind and reconnect with your inner self. Recharge your physical and mental vitality to promote a stronger and better version of you!
Discover New People
You'll get to share the experience with other like-minded individuals and have the opportunity to form lasting connections.
Reset Your Body and Mind
Whether you’re new to yoga or an experienced practitioner our retreats provide a structured environment to refresh your energy and mindset.
Physical Benefits
Physical Benefits
Physical Benefits
- Build strength, flexibility, and balance.
- Enjoy yoga sessions tailored to your level and needs.
- Enhance overall physical fitness through daily practice.
- Detoxification with daily fresh juices to cleanse and release built up toxins.
- Holistic massage treatments to nurture and release tension.
- Cultivate mindfulness and learn techniques to manage stress and anxiety.
Mental Clarity
Physical Benefits
Physical Benefits
- Clear your mind through meditation and mindfulness practices.
- Let go of everyday stresses in a supportive and nurturing environment.
- Boost focus and mental resilience by disconnecting from distractions.
- Gain a renewed sense of calm and emotional balance.
- Connect with nature that will enhance mental well-being and inspire tranquility.
Personal Growth
Physical Benefits
Personal Growth
- Step back and reflect on your life’s journey.
- A supportive environment encouraging self-reflection and re-evaluation.
- Embrace opportunities for self-discovery and growth.
- Cultivate a deeper connection with yourself and your purpose.
- Learn new perspectives and tools for personal transformation.
Yoga retreats Bali
An inspirational yoga experience
Embark on a yoga journey guided by Sue Hawkins. With a notable past as a yoga teacher, and over 30 years experience I've been dedicating my time to Nana Glen Yoga since November 2023.
There are weekly yoga classes to choose from, retreats in NSW and Bali and personal one to one yoga sessions.
All classes are tailored to suit all levels of experience.
Join us and experience the benefits of yoga and gain more strength and mobility, flexibility and calming the mind.
The heart of my practice lies in the trust I've earned from the community, providing a supportive environment from beginners to more experienced students creating a nurturing and supportive environment to ensure a safe and rewarding experience.
All classes are well planned offering modifications to beginners and people with previous injuries. Special attention is given to senior students focusing on joint care, stability and mobilization.
Why do a yoga retreat
- Imagine waking up to the sounds of nature and immersing yourself in our beautiful retreats where you can indulge in moments of relaxation and discovery.
Can A Beginner Go On A Yoga Retreat?
All our retreats cater for beginners to experienced practitioners.
Modifications are given for newer students and every level is tailored to. Immerse yourself in a 4 or a 7 day escape designed to reduce stress, bring ease of movement and promote good health and relaxation.
Yoga Retreat Benefits
Each retreat combines expert guidance from Sue and facilitators offering twice daily yoga with Sue, guided meditation, yoga nidra, yin yoga, massage treatments, delicious healthy meals, fresh juices, release toxins and free time to relax and restore.
By participating in these practices, you nourish your mind, body, and soul, enhancing your overall well-being and creating a foundation for long-term health and stability.
You will experience the feeling of being connected to your radiant self and a sense of freedom and ease that one discovers when there is time to "retreat" and rebalance.
Testimonial
"I had the good fortune to attend a Yoga Retreat with the very delightful and experienced, Sue Hawkins of Nana Glen Yoga, recently. Sue reignited my passion for yoga. Despite not having done yoga for a number of years, Sue gave me and the other participants the personalised supportive building blocks for postures. I left feeling peacefully spacious and full of trust for my future wellness. Big hearted thanks Sue. I'll be doing more and more of your yoga retreats."
Victoria Jeffrey
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