One-Day Yoga Retreats | Coffs Harbour Hinterland

1-Day Sunday Wellness Retreat

6th December — Special Studio Launch Pricing Applies

Indulge in this all inclusive retreat day just for yourself — to slow down, breathe deeply and reconnect.

Settle into the peaceful surrounds of Nana Glen and enjoy a beautiful day of yoga, meditation, delicious brunch and time in nature.

Limited places available | Bookings essential

Secure Your Mat:
Spaces are strictly limited for our inaugural event to ensure an intimate experience in our new sanctuary. 

Take advantage of our Special Studio Launch Price of $200 (paid in full at time of booking) and reserve your spot on the priority waitlist today.

The Retreat Experience - Details coming soon!

• 8.45am –Arrive and settle in.
•  9:00 am - 10:15 am | Opening Circle & Morning Yoga
  A warm welcome into our new sanctuary, followed by a steady morning practice to gently awaken the body, align the breath, and release physical tension.
• 10:15 am – 10:45 am | Guided Meditation
  Transition seamlessly from movement into stillness with a calming, guided meditation to quiet the mind.
•  11:00 am – 11:30 am (30 mins)  – Guided Walking Meditation
• 12:15 pm – 1:00 pm | Mindful Walking Meditation & Reflection
  A quiet, grounding stroll around the beautiful studio property to connect with the landscape, digest brunch, and practice gentle, spacious awareness.
• 11:30 pm – 12:45 pm | Lunch on the verandah
• 12.45 pm-2.00 pm | Restorative Yoga | An extended, deeply comforting, passive practice using props to fully support your body, allowing muscles to completely relax and the nervous system to deeply settle.
• 2:15 pm – 2:40 pm | Yoga Nidra
  The ultimate effortless, guided meditation—often called psychic sleep—bringing you to a state of profound mental rest and rejuvenation in a focused 25-minute practice.
• 2:40 pm – 3:15 pm | Closing Circle & Shared Reflection
  Gather back together to share insights, ground the day's experiences, and seal our time together in the sanctuary.
• 3.30 pm End Retreat
  Depart the property feeling rested, grounded, and renewed.

What to Bring

• Comfortable clothing suitable for steady indoor yoga practice and an outdoor property walk.
• A water bottle.
• All yoga mats, bolsters, and props are fully provided in our brand-new studio.

Secure Your Mat

Spaces are strictly limited for our inaugural event to ensure an intimate, high-quality experience for everyone. 

Booking Terms

Spaces are strictly limited for our inaugural event to ensure an intimate, high-quality experience. Full payment of $200 is required at the time of booking to secure your mat. Due to pre-arranged catering commitments, bookings are non-refundable but are fully transferable to a friend if your plans change.