Friday Creek Yoga Retreat

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• 3 days/ 2 nights
• Single and twin share cottages
• Yoga and meditation twice daily with Sue
• Walking meditation
• Reflective time
• Restorative Yoga/Yin Yoga
• 2 x buffet breakfasts
• 2 x buffet lunches
• 2 x dinners

Not included

• Yoga mat
• Massage and treatments

A $300 non-refundable deposit is required per person to reserve your booking.Full payment is due by 

24th September, 2025.

Payment plans available.
Payments can be made by bank transfer: https://nanaglenyoga.com.au/bookings-1/ols/products/friday-creek-retreat

• Day 1 
• 2pm Check in 
• ·3.30pm Introduction –Gentle Yoga/Meditation
• ·6.00pm – Dinner 
• Day 2
•  8.00am-9.30am- Meditation and yoga
• 9.30am-10.30am Buffet breakfast
• 10.30am -Free time or massage treatments, cycling, walk, swim, read, relax.
• 1.00pm Lunch
• 2.00pm Reflective time
• 3.00pm Yin Yoga
• 4.30pm Yoga Nidra
• 6.00pm - Dinner
• Day 3 -
• 8.00am-9.00am- Guided Meditation / Pranayama
• Light Breakfast/Juices
• 10.30am-Yoga/Meditation
• 12.00pm - Closing
• 12.30pm Lunch
• 2.00pm Check out  
• Close of retreat

• Cottage 1 main house -can sleep 3 in 2 rooms
• Twin share in single beds  shared bathroom $795pp 
• Single in queen bed $895pp 

• Cottage 2 - has 2 rooms, 1 x queen bed $895 and 1 room Twin share with 2 x single beds $795pp. 

• Cottages 3-8 - have one bedroom with queen bed, bathroom, kitchen and balcony.
• Single option entire cabin $1095.
• OR Twin share option with queen bed $895 with Sofa bed $795pp.
• Deluxe Cottage 9 - Single entire cottage, queen bed with spa bath, kitchen and 2 balconies $1250 
• Couples pay twin share rate $895pp.

Massages are offered at the retreat as well as a relaxing healing treatment.

 Both treatments are optional extras and not included in the retreat package.

 Appointments need to be made in advance before the retreat begins.

Information will be sent when booking is confirmed for the retreat.

Each cottage is a unique destination with it's own unique decor. From Australiana to the mystique of Morocco, Asian and French themes. 

This very private one bedroom stone cottage is a little slice of New Mexico.

Enjoy waking up to the sounds of birdsong. Luxuriate in the sunken  spa bath, then relaxing on the balcony overlooking the stunning hinterland.

Cottage 1 is the main retreat house where we gather for meals as well as accommodation.

The cabin offers plenty of room to move around and have your personal space and comprises of 3 bedrooms, 2 bathrooms and guest toilet.

It has an extra large dining and lounge area spilling out onto the spacious outdoor deck.

"I truly believe I have hit gold with my first yoga teacher! "

Jodie Nancarrow

I signed up for a yoga retreat with Sue from Nana Glen Yoga not really knowing how I would go, but was glad that I did it. I haven’t done yoga for a while but was surprised by how much I could do. Sue did an amazing job of accommodating everybody’s needs and abilities. I really enjoyed the yin yoga with Jan as well. The meditation helped me to slow down a lot. I usually struggle with meditating, but the combination with yoga and the natural environment made it much more effective. The food was really good and the accommodation was very comfortable. I would definitely go again.

"Sue was so professional and knowledgeable - a great teacher."

Helen Martin

Sue Hawkins was the original founder and director of Byron Bay Yoga and is a senior qualified yoga instructor and retreat leader and has been practicing yoga for over 40 years. Sue has taught students from all over the world and continues to teach classes in Nana Glen and Coramba and Upper Orara and now hosting retreats in NSW.

Sue has extensive experience holding  retreats for over 25 years in Byron and internationally and spent 4 years living with her family in Bali. Having traveled through Asia and explored many places Sue has a wealth of experience and Bali is very dear to her heart.

Now living in the hinterland of Coffs Harbour this will be our first retreat to be held at Friday Creek!